IMG_6454
Warm-Up:
10 Rounds of “Rowling”

Conditioning:
For Max #:
100′ Bear Crawl
Bear Complex
7 Sets of:
Power Clean;
Front Squat;
Push Press (have bar land in rear-rack position);
Back Squat;
Push-Press (have bar land in front-rack position).
80′ Bear Crawl
Bear Complex
60′ Bear Crawl
Bear Complex
40′ Bear Crawl
Bear Complex

CategoryWOD
WP2Social Auto Publish Powered By : XYZScripts.com