IMG_2190

Strength:
10min E2MOM
E- 3 Bench Press
O- 3 Weighted Pull-Up

Conditioning:
“Rally In the Valley Event 4 & 5″
5min to find 2RM Thruster from Floor
At 6:00…
21-15-9
Hang Power Snatch 115/85
Box Up & Over 24/20”

CategoryWOD
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