image (1)
Strength:
Back Squat
E2MOM (10min)
5-5-5-5-5
Increase load weight over the 5 working sets.

Conditioning:
4min AMRAP
3 Wall Walks with Hip Tap L&R
10 Box Overs 24/20

4min AMRAP
3 Strict HSPU
10 Alt. Single-Arm Russian KBS 53/35

4min AMRAP
200′ Sprint
5 Plyo Incline Push-Ups 10″/5″

CategoryWOD
WP2Social Auto Publish Powered By : XYZScripts.com