09/10/2015 “Snowball Effect”

Teams of 2 or 3:
8min Row Max Meters
*athletes may row 400m or less

Strength:
10min E2MOM
3 DL

Conditioning:
“Snowball Effect”
9min AMRAP
+3 T2B
+3 Single-Arm Snatch 75/50
2 Wall Walks