FullSizeRender (79)

Strength:
Find 1RM
Push Press
Push Jerk
Split Jerk

Conditioning:
“Turbo Diesel”
12min AMRAP
2 DL @ 80-85%
10 HRPU
15 Bar Hops
3x30m Sprint
Rest 1:00

CategoryWOD
WP2Social Auto Publish Powered By : XYZScripts.com