09/17/2015 “Mad Dash” Coach September 16, 2015 Strength: 10min E2MOM 3 Back Squat 1.3.1.1 Tempo on 3rd rep Conditioning: “Mad Dash” 3 RFT: 10 Clusters 155/115 20 K2E 15L/15R DB STOH 50/35 400m Run CategoryWOD