09/17/2015 “Mad Dash” – CrossFit Threefold

09/17/2015 “Mad Dash”

Coach September 16, 2015

Strength:
10min E2MOM
3 Back Squat
1.3.1.1 Tempo on 3rd rep

Conditioning:
“Mad Dash”
3 RFT:
10 Clusters 155/115
20 K2E
15L/15R DB STOH 50/35
400m Run

CategoryWOD

As some of you may have recently seen, CrossFit CE

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