IMG_3551
Strength: 12min EMOM
3-4 Stone to Shoulder
20-40 DU
10-15 Airdyne Calories

Conditioning:
“Fresh Battery”
3 Rounds
10 DL 185/125
6 BFB
Rest 2min
3 Rounds
6 DL 225/175
6 BFB
20 Air Squats

CategoryWOD
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