09/22/2015 “Shimmer Shine” – CrossFit Threefold

09/22/2015 “Shimmer Shine”

Coach September 21, 2015

Strength:
10min E2MOM
4/4 Stationary Lunge

Conditioning:
“Shimmer Shine”
9min AMRAP
+1 OHS 95/65
+1 T2B
+1 Broad Jump 6/4′

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