Strength:
10min E2MOM
E- 2 Bench Press rack&rest:05+1 rep
O- :15 – :30 Inverted Hold on Wall
Conditioning:
“Like Butta”
16min AMRAP
4 TGU 53/35
8 Box Up and Overs 24/20″
16 KBS 70/53
32’L/32’R KB Waiters Carry
Strength:
10min E2MOM
E- 2 Bench Press rack&rest:05+1 rep
O- :15 – :30 Inverted Hold on Wall
Conditioning:
“Like Butta”
16min AMRAP
4 TGU 53/35
8 Box Up and Overs 24/20″
16 KBS 70/53
32’L/32’R KB Waiters Carry
