IMG_3614

Strength:
10min E2MOM
E- 2 Bench Press rack&rest:05+1 rep
O- :15 – :30 Inverted Hold on Wall

Conditioning:
“Like Butta”
16min AMRAP
4 TGU 53/35
8 Box Up and Overs 24/20″
16 KBS 70/53
32’L/32’R KB Waiters Carry

CategoryWOD
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