09/28/2015 “Horse Fly”

Strength:
10min E2MOM
3 Back Squat
1.2.1.1 Tempo

Conditioning:
“Horse Fly”
12min AMRAP
10 Surfer Pop-Ups
5L/5R Single-Arm KB Thrusters 53/35
5 WB Strict Pull-Up 20/14
20 Mountain Climbers L+R=1rep