09/28/2015 “Horse Fly” Coach September 27, 2015 Strength: 10min E2MOM 3 Back Squat 1.2.1.1 Tempo Conditioning: “Horse Fly” 12min AMRAP 10 Surfer Pop-Ups 5L/5R Single-Arm KB Thrusters 53/35 5 WB Strict Pull-Up 20/14 20 Mountain Climbers L+R=1rep CategoryWOD