Strength:
Matt Baker Style
3 DL 70-75%
Conditioning:
“Operation Inverted”
50-40-30-20-10
DU
5-4-3-2-1
Wall Walks
5-4-3-2-1
Clean 155/105
Strength:
Matt Baker Style
3 DL 70-75%
Conditioning:
“Operation Inverted”
50-40-30-20-10
DU
5-4-3-2-1
Wall Walks
5-4-3-2-1
Clean 155/105
