Background: This “Choe” Hero WOD was created in memory of US Navy Lt. Florence B. Choe and another Navy officer who were shot and killed on March 27, 2009, by an Afghan National Army soldier at Forward Operating Base Shaheen near Mazar-e-Sharif (northern Afghanistan’s Balkh province), which borders Uzbekistan. Choe was 35. She is survived by her husband and her daughter (who was 3 y/o old at the time).
CategoryWOD
This error message is only visible to WordPress admins

Warning: The account for crossfitthreefold needs to be reconnected.
Due to Instagram platform changes on March 31, 2020, this Instagram account needs to be reconnected to allow the feed to continue updating. Reconnect on plugin Settings page


Logo_footer





© 2016-2019 Crossfit Threefold



CrossFit Journal: The Performance-Based Lifestyle Resource
Crossfit Kids




Follow us: