IMG_4348

Strength:
15min to Establish Present 1RM
Strict Press
E5MOM- 1 Legless Rope Climb From Seated Position
Scale Opt A: 2 With Foot Pinch
Scale Opt B: 3 HOH with :10 Hold

Conditioning:
For Time:
4 Alt. TGU 45/30
4 Box Jump 36/30
4 DL 80%
4 Ring MU
4 Box Jump 36/30
4 Deficit HSPU 2-45s/1-45
14 Box Jump 24/20
14 C2B Pull-Ups
14 DL 50-55%
14 Box Jump 24/20
14 Alt. TGU 25/10

CategoryWOD
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