IMG_3693

Strength/Skill:
12min EMOM
:25 AD Max Effort
4L/4R DB Single-Arm Snatch AHAP
5-8 Extending Ring Plank

Conditioning:
“Easy Does It”
13min AMRAP
8 Dips
20′ Plate OH Walking Lunge 45/25
5 Bumper Plate Thrusters 45/25
1 Legless Rope Climb
5 Bumper Plate Thrusters 45/25
20′ Plate OH Walking Lunge 45/25

CategoryWOD
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