10/01/2016 Hero WOD “Marston” – CrossFit Threefold

10/01/2016 Hero WOD “Marston”

Coach September 30, 2016

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.   Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family. — Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.  
Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.

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9:30 Labor Day Class having fun and getting after

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2 WODs so everyone can social distance and work on their health and fitness together #NoExcuses #6FeetApart #cftstrong
#Crossfit #HealthHappinessAndPerformance #BeastMode #CommunityStrong

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