10/03/2014 “Sticky Glue” – CrossFit Threefold

10/03/2014 “Sticky Glue”

Coach October 2, 2014

Strength:
1RM Thruster

BWU

Conditioning:
12min AMRAP
3 Power Snatch 115/75
2 OHS same # as snatch
:10 L-Sit
7 Matador Dips

5min Work on DU/TU

CategoryWOD

crossfitthreefold

Wishing our members and their families and loved o

Wishing our members and their families and loved ones a very Merry Christmas 🎄 We hope you enjoy these flashbacks until we can have another Santa run 🎅🏼🤶🏻 #holiday #fitness #crossfit #seesantarun

“It is during our darkest moments that we must f

“It is during our darkest moments that we must focus to see the light.”
*Aristotle Onassis* #findyourfocus #fitness #createthebalance #bethejoy

🎵 Do you hear what I hear? 🎶 EMOM made it sa

🎵 Do you hear what I hear? 🎶 EMOM made it safely back! Keep an 👁 out for this elf’s holiday antics because HE’S ALWAYS WATCHING 🎅🏼 #gymelf #elfnotonashelf #fitnesself #crossfitkids

👋🏻 Goodbye, November; Hello, December 🙌🏻 Let’s make it a December to remember! #crossfitcommunity #fitness #lehighvalley #health #healthylifestyle

Follow on Instagram

This error message is only visible to WordPress admins

© 2016-2019 Crossfit Threefold

CrossFit Journal: The Performance-Based Lifestyle Resource

Crossfit Kids

Follow us:   

WP2Social Auto Publish Powered By : XYZScripts.com