Strength:
16min E2MOM
Front Squat
8 reps @ 55%
6 reps @ 65%
4 reps @ 75%
2 reps @ 85%
1 rep @ 90%
1 rep @ 95%
1 rep @ 101%
1 rep @ 101-105%
Conditioning:
“Talk on Knees”
10min AMRAP
4 Kneeling Pop-Ups 45/25
6 Burpee 2 Bumper Plate
8 Double T2B
