10/04/2015 “Talk on Knees” Coach October 4, 2015 Strength: 16min E2MOM Front Squat 8 reps @ 55% 6 reps @ 65% 4 reps @ 75% 2 reps @ 85% 1 rep @ 90% 1 rep @ 95% 1 rep @ 101% 1 rep @ 101-105% Conditioning: “Talk on Knees” 10min AMRAP 4 Kneeling Pop-Ups 45/25 6 Burpee 2 Bumper Plate 8 Double T2B CategoryWOD