Strength:
10min EMOM
E-3 Snatch Grip DL
O-2 Hang Squat Clean 75-80%

Conditioning:
10-8-6-4-2-4-6-8-10
Wall Ball 20/14 10/9
DL 225/155
Burpee Box Jump 24/20
T2B
(25min Cap)

CategoryWOD
WP2Social Auto Publish Powered By : XYZScripts.com