IMG_3735

Strength:
10min E2MOM
E- 2 Push Press 1 Push Jerk
O- 10-20sec Supine Hollow Hold

Conditioning:
“Watching You”
For Time:
50 KBS 53/35
Rest 1min
10×50′ Sprint
Rest 1min
20 G.I. Janes
Rest 1min
50 DU

CategoryWOD
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