IMG_3766

Strength:
Find 1RM
Thruster (from rig)
*between efforts 2 long inchworm walks

Conditioning:
“Double Trouble”
With a Partner
“Jackie”
For Time:
1000m Row
50 Thrusters 45/35
30 Pull-Ups
“Diane”
21-15-9
DL 225/155
HSPU

CategoryWOD
WP2Social Auto Publish Powered By : XYZScripts.com