10/09/2014 “Ice Breaker” – CrossFit Threefold

10/09/2014 “Ice Breaker”

Coach October 9, 2014

Skill:
T2B
DU/TU

Conditioning:
4RFT
3 Wall Walks
40 DU
14 Alt. Lunge 135/95
8 BHB
16 KBS 62/44

CategoryWOD

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