IMG_5265
Conditioning:
7min AMRAP
10 Calorie Row
10 Alt. Single-Arm Snatch 50/25
12 Calorie Row
12 Alt. Single-Arm Snatch 50/25
14 Calorie Row
14 Alt. Single-Arm Snatch 50/25
Ect.
Then….
7min AMRAP
2 Rope Climbs
6 Dumbbell Burpee Cluster 25/15
12 Squat Jacks
Then….
7min AMRAP
12 MB Up & Overs 20/14
0-20-40-60 Shuttle Run With MB

CategoryWOD
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