Strength:
10min EMOM
E- 3 Push Press
O- OHS Mobility
Conditioning:
“3 Strikes”
4 RFT
10 OHS 95/65
10 AMSU
40 DU
3 Wall Walks
Strength:
10min EMOM
E- 3 Push Press
O- OHS Mobility
Conditioning:
“3 Strikes”
4 RFT
10 OHS 95/65
10 AMSU
40 DU
3 Wall Walks
