Skill:
15min
Squat Clean
Conditioning:
16min AMRAP
10 Plate OH Lunge 45/25
8 Russian KBS 53/35
20 Flutter Kicks
0-20-40-60′ Shuttle Run
500m Row (if missed)
Skill:
15min
Squat Clean
Conditioning:
16min AMRAP
10 Plate OH Lunge 45/25
8 Russian KBS 53/35
20 Flutter Kicks
0-20-40-60′ Shuttle Run
500m Row (if missed)
Error: API requests are being delayed for this account. New posts will not be retrieved.
Log in as an administrator and view the Instagram Feed settings page for more details.