IMG_0742
Strength:
10min EMOM
E- 4 Bench Press
O- 7 Dumbbell Row

Conditioning:
18min AMRAP
8 Pistols
8 HSPU
4 Kneeling Pop-Ups
8 Lateral Up & Overs
8/8 Single-Arm DB STOH 40/20

CategoryWOD
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