IMG_3909

Strength:
Find 1RM
Strict Press

Conditioning:
“Check 2”
10min AMRAP
Buy In: 75 DU/100 Singles
+2 Dips
+2 Barbell Jump Overs
+2 Alt. Forward Lunge Step 95/65

Cash Out: T2B/K2E Practice

CategoryWOD
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