10/20/2014 “Candle Light” – CrossFit Threefold

10/20/2014 “Candle Light”

Coach October 21, 2014

Tabata:
Airdyne
Rower

Skill: Wall Walk & Handstand Walk Progressions

Conditioning:
8min AMRAP
EMOM 1 Wall Walk
+1 Plyo Air Squat
+1 Hand Release Push-Up

CategoryWOD

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