Tabata:
Airdyne
Rower
Skill: Wall Walk & Handstand Walk Progressions
Conditioning:
8min AMRAP
EMOM 1 Wall Walk
+1 Plyo Air Squat
+1 Hand Release Push-Up
Tabata:
Airdyne
Rower
Skill: Wall Walk & Handstand Walk Progressions
Conditioning:
8min AMRAP
EMOM 1 Wall Walk
+1 Plyo Air Squat
+1 Hand Release Push-Up