10/20/2014 “Hook and Pull”

Strength:
10 min E2MOM
6/6 Back Rack Stationary Lunge

Conditioning:
4min AMRAP
4 Hip Extension to Shrug 255/155
6 BHB
-2min Rest
4min AMRAP
5 Shoot Throughs
10 Alt. Single-Arm Snatch 50/30
-2min Rest
4min AMRAP
12 JPU
20 DU

Skill: Stone 2 Shoulder