Strength:
16min E2MOM
DL
8@ 55%
6@ 65%
4@ 75%
2@ 85%
1@ 90%
1@ 95%
1@ 100%
1@ 101-105%
Conditioning:
“Hang & Over 90”
21-15-9
Hang Clean 115/85
Box Up & Overs 24/20
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