IMG_3937

Skill:
Kipping Pull-Up
Butterfly Pull-Up

Gymnastics:
10min E2MOM
E- 5-10 Pull-Ups
O- 5-10 Push Ups

Conditioning:
“Event 1” Rally in the Valley
7min AMRAP
5 BHB
10 T2B
15 OHS 135/95

CategoryWOD
WP2Social Auto Publish Powered By : XYZScripts.com