IMG_1466

Strength:
10min E2MOM
5/5 Front/Back Rack Stationary Lunge + 1 Rope Climb

Skill:
HSPU Progressions
Floor
Box Knees/Toes
Wall Walk
Kick-Up to Inverted Hold
Kipping

Conditioning:
For Time:
24 Box Jumps 24/20
18 Clusters 155/115
12 HSPU 45+25/45 + AbMat
18 Box Up & Overs
12 Clusters
9 HSPU
12 Burpee Box Jump
6 Clusters
6 HSPU

CategoryWOD
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