Strength:
Front Squat
E2MOM
5-5-5-5-5
AHAP by 5th Set
Conditioning:
20min Cap
Buy In:
50 AbMat Sit-Ups
2 Rounds of:
2 Rope Climbs
Bear Crawl to Rig
35 Wall Ball 20/14
20 T2B
Burpee Broad Jump to Turf
Cash Out:
50 AbMat Sit-Ups
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