10/23/2014 “Focal Point”

Strength:
Front Squat
E2MOM
5-5-5-5-5
AHAP by 5th Set

Conditioning:
20min Cap
Buy In:
50 AbMat Sit-Ups
2 Rounds of:
2 Rope Climbs
Bear Crawl to Rig
35 Wall Ball 20/14
20 T2B
Burpee Broad Jump to Turf
Cash Out:
50 AbMat Sit-Ups