OPEN HOUSE TOMORROW 5PM-8PM. STOP OUT… BRING FRIENDS AND FAMILY AND CELEBRATE WITH US!!
Conditioning:
“Open House”
4 Rounds 3min Work/1min Rest
7 Burpees
7 KB SDLHP 70/53
7 Wall Ball 20/14
1 Tire Flip/Sled Push
Find 1RM Clean & Jerk
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