10/23/2015 “Open House” – CrossFit Threefold

10/23/2015 “Open House”

Coach October 22, 2015

OPEN HOUSE TOMORROW 5PM-8PM. STOP OUT… BRING FRIENDS AND FAMILY AND CELEBRATE WITH US!!

Conditioning:
“Open House”
4 Rounds 3min Work/1min Rest
7 Burpees
7 KB SDLHP 70/53
7 Wall Ball 20/14
1 Tire Flip/Sled Push

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As some of you may have recently seen, CrossFit CE

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