IMG_0786
Conditioning:
21 KBS 70/53
15 KB Thrusters 70/53
9 HSPU or 2 Wall Walks or 10 Push-Ups
400m Run
14 KBS
10 KB Thrusters
6 HSPU
400m Run
7 KBS
5 KB Thrusters
3 HSPU
400m Run

CategoryWOD
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