IMG_3978

Strength:
10min E2MOM
3 Push Press

Conditioning:
“Sizzle Dizzle”
3min AMRAP
6 Left Arm DB STOH 50/35
6 Box Jumps 24/20″
6 Right Arm DB STOH
6 Box Jumps
-Rest 2min
5min AMRAP
3 Left Arm DB Snatch 50/35
20 DU/40s
3 Right Arm DB Snatch
20 DU/40s

Cash Out: 50 AMSU

CategoryWOD
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