10/28/2015 “Spiral Light” – CrossFit Threefold

10/28/2015 “Spiral Light”

Coach October 27, 2015

Strength:
10min E2MOM
3 Bench Press

Conditioning:
“Spiral Light”
8min AMRAP
+3 OHS 115/75
+3 T2B

From 8-13min:
Find 1RM Snatch

CategoryWOD

As some of you may have recently seen, CrossFit CE

As some of you may have recently seen, CrossFit CEO Greg Glassman made some very insensitive comments. CFT in no way supports any of his comments and as a team we are both saddened and angered by his actions. Here at CFT we are a strong community that welcomes EVERYONE regardless of race, gender, religion, or sexual orientation. We treat everyone who walks through our doors the way we would want to be treated, with empathy and compassion. Annie Thorisdottir said it best, "When you step into a CrossFit gym you leave all prejudice and stereotypes behind and you are just YOU. The weights do not discriminate and they do not lie. Everyone in this community are equals." #cftstrong #community #blm #equality 💙

#blackouttuesday

#blackouttuesday

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Happy Memorial Day 🇺🇸 Grateful for all those who fought for our country and put their lives on the line for all of us. So proud of our members for doing their annual honorary Murph wod. #murph #grateful #memorialday2020🇺🇸 #crossfitthreefold

A HUGE congratulations to Ross and Ange!! Chase Al

A HUGE congratulations to Ross and Ange!! Chase Allen Hoffman arrived 5/05/2020 at 8:32am, 7lbs 11oz., 21.5”. #welcometotheworld #crossfitfamily #crossfitthreefold @wodat3f @angee286

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