10/28/2015 “Spiral Light” – CrossFit Threefold

10/28/2015 “Spiral Light”

Coach October 27, 2015

Strength:
10min E2MOM
3 Bench Press

Conditioning:
“Spiral Light”
8min AMRAP
+3 OHS 115/75
+3 T2B

From 8-13min:
Find 1RM Snatch

CategoryWOD

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