IMG_1611

Strength:
Athletes Choice
Find Present 1RM of:
Strict Press
Back Squat
Front Squat
Deadlift
*rest then Perform Max Unbroken Reps at 60%

Conditioning:
E3MOM
2 Rounds
+2 reps of Thrusters 95/65
+2 reps of AbMat Sit-Ups
*Start at 6 reps

CategoryWOD
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