10/30/2015 “Unlimited Drive” – CrossFit Threefold

10/30/2015 “Unlimited Drive”

Coach October 29, 2015

Strength:
10min E2MOM
3L/3R Stationary Lunge

Conditioning:
“Unlimited Drive”
12min AMRAP
5 Bar MU
4 TGU 53/35
15′ HSW
4 Stone 2 Shoulder 115/65

CategoryWOD

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