10/31/2015 “Pumpkin Spice” – CrossFit Threefold

10/31/2015 “Pumpkin Spice”

Coach October 30, 2015

“Pumpkin Spice”
20min AMRAP
Buy In: 32 BHB
3 Deficit HSPU 6/3″
2 Hang Squat Clean 155/115
30 DU
2 Rope Climbs

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As some of you may have recently seen, CrossFit CE

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