Strength:
10min E2MOM
*Front Squat
*3413 Tempo
Conditioning:
“Rally in the Valley Workout 4”
RX group standards
For Time:
60 double unders (The first 30 double unders unbroken or you need to start at 0 again until 30 unbroken completed)
30 wallballs 30#/20# (10 ft target)
20 deadlifts 305#/205#
10 box jumps 36in./30in.
* Scaled and Masters 40-44 standards – 120 singles (40 unbroken single unders or you need to start at 0 again until 40 unbroken completed)
Deadlift 255#\155
Box jump 30in.\24in.)
Deadlift 255#\155
Box jump 30in.\24in.
* Masters 45-49 standards – 120 singles (40 unbroken single unders or you need to start at 0 again until 40 unbroken completed)
Deadlift 235#\135#
Box jump 24in./20in.
* Masters 50+ standards – 120 singles (30 unbroken single unders or you need to start at 0 again until 30 unbroken completed)
Deadlift 225#\115#
Box jump 24in./20in.
