11/21/2020 Coach November 20, 2020 Background: “I was on Season 4 of Extreme Weight Loss on ABC. I was one of 16 participants on that season. We lost over 2,000 pounds in a year. During our year of extreme working out, most of us were working with CrossFit trainers. We decided we would put together a WOD to represent our group and the hard work we were all putting in to lose weight. We all submitted movements we liked and movements we hated, and Bruce Pitcher, one of the participants put together this WOD. We named it the Fatal 40 because we were pretty sure it was going to kill us. I am sure I submitted wall balls as my dislike movement. CategoryWOD Write a comment: Cancel replyMessageName * Email * Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.