11/24/2018 “L&C IFCF WOD” – CrossFit Threefold

11/24/2018 “L&C IFCF WOD”

Coach November 23, 2018

FRIDAY (TODAY) NO EVENING CLASSES

WEEKEND IS REGULAR SCHEDULE

CategoryWOD

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🏋️Distanced apart//cozy at heart 🏋🏻‍♀️#community #fitness #crossfit #lift #gymmotivation

*Pause* your scrolling Eagles’ memes for a momen

*Pause* your scrolling Eagles’ memes for a moment to recommend someone to us! Come check us out! We know you’re curious 😉 #fitness #lehighvalley #community #crossfit #supportsmallbusiness #quarantinelife

{We cannot control the wind, but we can direct the

{We cannot control the wind, but we can direct the sails} Choose one positive action you can control today and see it through #takebacktuesday #strongertogether #fitness #crossfitcommunity #positivemindset #lehighvalley #quarantinefitness

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