IMG_3152

Strength/Skill:
10min Hang Snatch
10min Snatch

Conditioning:
“Shady Trunk”
10-8-6-4-2
Burpee 2 Bumper
Thrusters 95/65
At 5min
2min AMRAP
DU/Singles
At 8min
2min AMRAP
Weighted AMSU 20/14
At 11min
1min AMRAP
Burpee 2 Bumper
At 13min
1min AMRAP
Thrusters 95/65

CategoryWOD
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