IMG_6906
Strength:
16min E2MOM Back Squat
Set 1 – 5 reps 55%
Set 2 – 5 reps 65%
Set 3 – 3 reps 75%
Set 4 – 2 reps 85%
Set 5 – 2 reps 90%
Set 6 – 1 rep 95%
Set 7 – 2 reps 90%
Set 8 – 1 rep 90%

Conditioning:
21-15-9
DL 225/155
Pump Sit-Ups
Airdyne Calories

CategoryWOD
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