FullSizeRender (89)

10min EMOM
E- 6 KBS 1113 Tempo
O- 20′ HSW

“Great Speech”
11min AMRAP
18 Wall Ball 20/14
6 Matador Dips
20′ Plate OH Walking Lunge 45/25
1 Rope Climb
20′ Plate OH Walking Lunge
6 Matador Dips

This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.


© 2016-2019 Crossfit Threefold

CrossFit Journal: The Performance-Based Lifestyle Resource
Crossfit Kids

Follow us:         
WP2Social Auto Publish Powered By : XYZScripts.com