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Strength/Gymnastics:
10min EMOM
E- 6 KBS 1113 Tempo
O- 20′ HSW

Conditioning:
“Great Speech”
11min AMRAP
18 Wall Ball 20/14
6 Matador Dips
20′ Plate OH Walking Lunge 45/25
1 Rope Climb
20′ Plate OH Walking Lunge
6 Matador Dips

CategoryWOD
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