IMG_4688

Strength:
3 DL 0,3,6,9min
4 to 7 Tire Flips 1,4,7,10min
50′ Sled Pull 2,5,8,11min

Conditioning:
50 Burpee Box Jumps 24/20″
*At 3,2,1 Go and EMOM
5 KBS 70/53

Skill Handstands & HSPU

CategoryWOD
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