IMG_3264

Skill
Strict T2B

Strength: 10min EMOM
E- 3 Bench Press 1211 Tempo
O- 4 Strict T2B/8 Weighted AMSU WB or DB

Conditioning:

“Rally in the Valley” Event 3
For Time 10min Cap
10-8-6
Stone to Shoulder 145/95
Ring MU

CategoryWOD
WP2Social Auto Publish Powered By : XYZScripts.com