FullSizeRender (93)

Strength:
12min E2MOM
SP-SP-PP 2sets
PP-PP-PJ 2sets
PJ-PJ-SJ 2sets

Conditioning:
“Bar Run”
14min AMRAP
+1 Bear Complex 115/75
+1 Indoor Lap

CategoryWOD
This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.


Logo_footer





© 2016-2019 Crossfit Threefold



CrossFit Journal: The Performance-Based Lifestyle Resource
Crossfit Kids




Follow us:         
WP2Social Auto Publish Powered By : XYZScripts.com