IMG_1008
Strength:
10min E2MOM
Back Squat
3413 Tempo

Conditioning:
For Time:
100 DU
20 Box Jump 24/20
15 HSPU
10 Clean to Lunge L&R to Push Press
5 Wall Walks
10 Clean to Lunge L&R to Push Press
15 HSPU
20 Box Jumps
100 DU

CategoryWOD
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