IMG_6656
Strength:
10min E2MOM
3 Push Press*
*3 Second Isometric Hold OH

Conditioning:
4 RFT
13 Wall Ball 20/14 @ 12’/10′
7 Broad Jump 6’/4′
20′ Handstand Walk
3 Rope Climbs

Cash Out:
0:00-1:00 Max Calories on Airdyne
Rest 1:00-2:00
2:00-2:30 Max Calories

CategoryWOD
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